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Let our sleep experts help you rest easier.įor more information on sleep disorders and Home Sleep Apnea Tests, visit or call 502.963.0487. Expert Sleep Medicine is the sleep medicine division of Family Allergy & Asthma. HSATs are available at our Metro Louisville Family Allergy & Asthma locations, as well as Expert Sleep Medicine’s offices, located throughout Kentucky and Southern Indiana. An HSAT is easy to use in the comfort of your home with 95% accuracy of diagnosing sleep apnea.Įxpert Sleep Medicine is the sleep medicine division of Family Allergy & Asthma.
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The last thing to get over is the cultural stigma of sleep.
#SLEEP EXPERT FULL#
The shift worker May utilise the longer nap - a full 90-minute sleep cycle. Key message here is to keep them short and time them well.
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Ensure you don’t nap too close to bed time. Most insurance requires patients to take an HSAT before visiting a sleep lab, and for many, it eliminates the need for a sleep lab visit altogether. 'Studies looking into sleep fluctuations throughout the lunar cycle found that participants got the least amount of sleep three to five days before the full moon,' said sleep expert Dr Verena Senn. Sleep pressure in the brain drops as we sleep and increases while we are in a waking state. If you suffer from 2 or more of the sleep symptoms above, a Home Sleep Apnea Test (HSAT) may be necessary. By identifying and treating a sleep disorder, patients can improve their quality of life and reduce the risk of suffering from a disease. Poor sleep can lead to or worsen diseases, such as dementia, heart attack, stroke, diabetes, and hypertension. Many people suffer from a sleep disorder, the most common ones being sleep deprivation, obstructive sleep apnea, insomnia, and shift work syndrome. The goal is to provide comprehensive and expert-based information on baby and toddler sleep that is freely available to the public.